Skip to main content

Box Breathing

A simple yet powerful technique to reduce stress and increase focus through controlled breathing.

4s

Session Statistics

Cycles 0
Time 0s

Download this breathing animation as a GIF to use anytime, anywhere.

Perfect for sharing or using without an internet connection.

How to Practice Box Breathing

Box breathing, also known as square breathing, is a simple breathing technique that can help calm your nervous system, reduce stress, and improve focus. Each "side" of the box represents a four-second duration:

  1. Inhale slowly through your nose for 4 seconds
  2. Hold your breath for 4 seconds
  3. Exhale slowly through your mouth for 4 seconds
  4. Hold your breath for 4 seconds

Repeat this cycle for 4-5 minutes or until you feel calmer and more centered.

Benefits

  • Reduces stress and anxiety
  • Improves concentration and focus
  • Helps regulate blood pressure
  • Can be practiced anywhere, anytime
  • Enhances mindfulness and present-moment awareness